by webguy | Jul 14, 2012 | Uncategorized
1 2-lb organic pork loin 1 tsp ground sage 1 tsp marjoram 1 tsp garlic powder 1/2 tsp paprika 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp white pepper 1/8 tsp black pepper 1 medium onion, sliced; 2 pears, peeled, cored, and sliced (I used bosc, but use any pear that is...
by Health Guru | Jul 14, 2012 | Uncategorized
2lbs.organic pork stew meat 3/4c. New Mexican red chile powder 1 3/4c. chicken stock 1/2 onion, chopped 4 cloves garlic, minced 1 1/2tsp. dried oregano 1tsp. ground cloves 3/4tsp. cumin 3/4tsp. coriander 1tbs. lime juice 1 1/2tsp. cider vinegar sea salt to taste...
by Health Guru | Jul 14, 2012 | Uncategorized
2 organic pork chops, cubed coconut oil shot of coconut milk 1/2 orange handful cashews 1tbs. chopped ginger or 1/2tbs. ginger paste 1tbs. red chile flakes 2 zucchini Preparation Zest and juice the orange, chop the cashews and cut the pork into bite-sized cubes. Using...
by webguy | Jul 13, 2012 | Uncategorized
3 cups brussels sprouts 2 tbsp olive oil 1/2 yellow onion, thinly sliced 1/2 lb organic ground sausage 1/4 cup dried cherries, chopped 1 cup cabbage 1 tsp sage 1 tsp thyme salt and pepper to taste Preparation Place brussels sprouts in microwave-safe dish. Add about...
by webguy | Jul 13, 2012 | Uncategorized
1 lb carnitas 8-10 slices pastured beef bacon 1/4 cup Pico De Gallo 1/4 cup guacamole 1/2 cup grated full fat regular or lactose free cheese (optional) Preparation Place cast iron griddle on grill surface and preheat. While grill is preheating, weave bacon into a...
by webguy | Jul 13, 2012 | Uncategorized
3 Bone-in Pork Chops Salt and Pepper, for seasoning the chops 1/2 Tbsp. Olive Oil 20oz. Can of Pineapple Chunks, drained (you can use fresh pineapple too) 1/4 Cup Coconut Aminos Preparation Season your chops on both sides with salt and pepper. In a large pan, heat the...
by webguy | Jul 13, 2012 | Uncategorized
1 medium onion, diced 2 cloves garlic, crushed 1 tablespoon of ghee or coconut oil 1 lb ground pork 2 tsp chili powder 1/4 tsp cumin 1/2 bunch spinach, chopped good pinch of salt Preparation On medium heat, saute onion in desired fat until almost tender, then add the...
by webguy | Jul 13, 2012 | Uncategorized
For the crumble: 3 tbsp cold, unsalted butter 1/4 c + 2 tbsp golden raisins 1/4 c + 2 tbsp chopped pecans 1/4 c + 2 tbsp chopped almonds 1 tbsp honey 1/2 tsp ground cinnamon For the fruit: 4 large peaches-about 5 cups-peeled and cut into chunks 1/2 tsp ground cinnamon...
by webguy | Jul 13, 2012 | Uncategorized
1 3lb organic whole chicken 5 heads of garlic 2 medium yellow onions Coconut OIl Paprika Salt Pepper Homemade chicken broth (can use low-sodium organic if you need) Preparation Preheat oven to 375. take your 5 heads of garlic and chop the tops off, making sure to...
by webguy | Jul 12, 2012 | Uncategorized
2 pork chops 2 tbsps butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add 1 tbsp of butter and...
