by webguy | Jul 12, 2010 | Fitness, Get Inspired
I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant...
by webguy | Jul 12, 2010 | Fitness, Nutrition, Weight Loss
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...
by webguy | Jul 12, 2010 | Fitness
Lance Armstrong the legacy crashed along a road to the Alps on Sunday. Unfortunately Lance won’t finish on top of the cycling world. Though What athlete really ever finishes on top. The Competitive spirit which makes them so great and makes them achieve so much...
by admin | Jul 12, 2010 | Fitness, Get Inspired
I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant...
by admin | Jul 12, 2010 | Fitness, Nutrition, Weight Loss
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...
by webguy | Jul 4, 2010 | Fitness
This is something that we all should want because it adds to our profession and clients will feel more safe they are seeing a quality professional personal trainers with licenses, degrees, and certifications. The only people who may get upset about this is those...
