Effective Meal Plan for Weight Loss

When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...

Baby Fat

Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...

Train Your Children With Weights and Coaching

When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get...