Butternut Squash Soup Recipe
Did you know that in one 200g portion of butternut squash, you get more than 450% of the recommended daily intake of Vitamin A in the form of Beta-carotene. You need: 1 or 2 butternut squashes (1 is good for about 3 good portions) 1 or 2 cans of coconut milk,...
Grilled Trout with Parsley Dill and Lemon
Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught. Two 3/4 lb whole trouts(scaled, guttered and cleaned) (don’t stress about the size, medium is a good gage) Butter or coconut oil 1 bunch fresh flat...
Olive Garlic and Lemon Chicken Recipe
1/4 cup butter, tallow, coconut oil or poultry fat 1/2 lb black olives (kalamata), cut in half 8 chicken thighs, with bones and skin 3 cups onions, sliced thin 30 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon...
Shrimp in Fruity Salsa Recipe
Shrimp is very nutritious and it's simple to prepare. On the nutrition side, they are a good source of vitamin B12, iron and selenium. For Shrimp and Marinade You Need 2 tbsp paleo cooking fat like coconut oil or clarified butter 2 tbsp fresh lime juice 2 tsp lime...
Spicy Scallop Salad Recipe
Here scallops are a great option as they are quick and easy to prepare. They aren’t a very popular source of protein, but it is a good source of nutrition’s and blends very well with many flavors. They are a good source of vitamin B12, magnesium, zinc, selenium and...
Shrimp and Mango Salad Recipe
This salad is perfect as a first course to a main dish of fish or meat. It can also be enjoyed as a meal in itself. 3 tbsp fresh lime juice 2 tbsp olive oil 2 large mangos, peeled, pitted and diced 2 avocados, peeled, pitted and diced 2/3 cup green onion, finely...
Garlic and Parsley Deviled Egg Recipe
You need the following 6 large eggs 12 romaine lettuce leaves 3 tbsp Paleo mayonnaise 2 tsp Dijon or homemade mustard ¼ tsp Worcestershire sauce, optional ½ tsp lemon juice; 2 tbsp fresh parsley, chopped 1 tbsp extra-virgin olive...
Strawberry Banana Split Dessert
This is a simple recipe that functions well as a quick breakfast or as a nutritious dessert. You can also do experiment with different nut butters and different berry toppings to find the good combinations . 1 banana, halved lengthwise 2 tablespoons raw almond...
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