by webguy | Dec 1, 2010 | Fitness, Get Inspired
A whole new year for new opportunities and for you to accomplish those goals you have been putting off. Well instead of pushing them off for any longer why not start today!? Set goals for yourself and start adding exercise to your weekly calendar. Remember to keep...
by webguy | Nov 26, 2010 | Fitness
I hope everyone had a wonderful Thanksgiving! Since it’s black Friday and everyone is out Holiday shopping I wanted to remind you a gift everyone can use this year! Fitness gifts are a great way to avoid those extra holiday pounds and get your new year started...
by webguy | Nov 23, 2010 | Nutrition
Keep your body in balance with the seasons by bringing this tasty low fat dish to the table! Mediterranean Turkey with Mushrooms and Red Wine 1/2 lb ground turkey breast (free-range/organic) 1 medium yellow onion sea salt 2 tbls grapeseed oil 3 tbls red wine 10-12...
by webguy | Nov 22, 2010 | Fitness
With Thanksgiving quickly approaching everyone is anxious for their yearly traditions. Food, family, and football. Well how about this year you start a new tradition. Kick off your metabolism in the morning by getting together with friends and family and go for a run...
by webguy | Nov 20, 2010 | Business
Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 10 people at one time. For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task...
