by webguy | May 9, 2011 | Fitness
Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...
by webguy | May 3, 2011 | Nutrition
For all those who hate searching the produce bins at the grocery store for the best piece of fruit or vegetable, probably would prefer to buy it directly from the farms. This can be difficult for those who cant make it to the closest farmers market when they are open....
by webguy | May 3, 2011 | Fitness, Youth Fitness
Check out this article! It’s time to educate our families on the importance of health and fitness in our households....
by webguy | May 2, 2011 | Fitness, Get Inspired
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...
by webguy | May 2, 2011 | Nutrition
With summer quickly approaching it is nice to cool down with a healthy cool snack. Smoothies are great because you can use any fresh fruit you enjoy and put it all into a blender and its ready in seconds! Try one of my favorite recipes! Apricot Pineapple Smoothie...
by webguy | Apr 28, 2011 | Fitness, Youth Fitness
National Youth Sports and Personal Power Training teamed up to do a Youth Sports Camp for Football. Personal Power Training put the camp on for the NYS kids. It was a blast for the kids and for Personal Power Training trainers in helping the kids learn how develop...
by webguy | Apr 28, 2011 | Fitness
It’s time to liven up your traditional squats and work your inner thighs. By changing your foot stance you can incorporate new muscles into your leg workout. Here is how: 1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to...
by webguy | Apr 25, 2011 | Fitness
Get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends in Fitness Boot Camp! Boot camp meets every Monday, Wednesday, and Friday at 7am and 6 pm. Fitness Boot Camp is a comprehensive Program that incoporates: s ...
by webguy | Apr 20, 2011 | Nutrition
I know when children are transitioning from bottles of milk it is easy to give them a sippy cup of juice. The problem with juice and sippy cups is that kids are constantly drinking out of them and putting their mouths on it so their teeth are always coated in sugar....
by webguy | Apr 18, 2011 | Get Inspired
Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don’t take time for yourself, in the end you will be taking off more time to...
