by webguy | Apr 25, 2011 | Fitness
Get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends in Fitness Boot Camp! Boot camp meets every Monday, Wednesday, and Friday at 7am and 6 pm. Fitness Boot Camp is a comprehensive Program that incoporates: s       ...
by webguy | Apr 20, 2011 | Nutrition
I know when children are transitioning from bottles of milk it is easy to give them a sippy cup of juice. The problem with juice and sippy cups is that kids are constantly drinking out of them and putting their mouths on it so their teeth are always coated in sugar....
by webguy | Apr 18, 2011 | Get Inspired
Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don’t take time for yourself, in the end you will be taking off more time to...
by webguy | Apr 14, 2011 | Fitness
Develop muscle and burn fat! While the weather is still nice it’s time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your...
by webguy | Apr 7, 2011 | Fitness, Fitness Models, Youth Fitness
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
by webguy | Mar 30, 2011 | Nutrition
When your grocer sprays water on vegetables to keep them looking fresh, it benefits you as well as him. Broccoli, for instance, when sprayed of water, keeps almost twice as much of its vitamin C as it would if it weren’t sprayed. Considering that broccoli is a...
by webguy | Mar 30, 2011 | Fitness, Youth Fitness
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...
by webguy | Mar 28, 2011 | Business, Fitness
Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power Training.
