by webguy | Jun 13, 2018 | Supplements
1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...
by webguy | Jun 13, 2018 | Personal Training
Many personal trainers command salaries of over $100,000 per year, while others earn only $6 an hour and have to work a second job in order to make ends meet. Why the discrepancy? The fact is that less than 2% of all personal trainers will ever earn a 6-figure salary...
by webguy | Jun 13, 2018 | Personal Training
“Do you have any good personal trainers on staff?” This is a question potential members are likely to ask a health club. People keen on shedding pounds and looking for a good cardiovascular workout are curious about the machines and facilities (are the weight and...
by webguy | Jun 13, 2018 | Celebrity Fitness
They walk the red carpet looking ever so deliciously in shape. Have you ever wondered just what kinds of workouts those gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you’d need to fork out a...
by webguy | Jun 13, 2018 | Celebrity Fitness
Pilates, Yoga, Cardio, and weight training are favorite work out routines for many celebrities. Celebrities such as: Gwyneth Paltrow, Uma Thurman, Julia Roberts and even Kenney Chesney, state that ‘Pilates’ is always a favorite among the exercise routines these and...
by webguy | Jun 13, 2018 | Celebrity Fitness
Realize Brad didn’t just go to the gym one day – it took weeks, and months, to develop those muscles. Commit to the work, and you, too, can have a bulked up, muscular physique. Design a program based on your body’s muscle physiology. Because each...
by webguy | Jun 13, 2018 | Personal Training
The basics to becoming a personal trainer: You want to make sure and get a good certification. I would recommend taking a few certification courses to get started. There are many routes you can take to getting certified as a Personal Trainer and getting educated...
by webguy | Jun 13, 2018 | Personal Training
There are a few personal training certifications that I would recommend and the rest are just there. There is no regulation for these agencies at this point in time, so you can buy and study and learn, though some of the certifications might not properly prepare you...
by webguy | Jun 13, 2018 | Celebrity Fitness
We hear about celebrities with eating disorders on a regular basis, it makes for sensational news coverage of celebrities. Mary-Kate Olsen is just one of the recent celebrities admitting to anorexia, just one form of eating disorders. She has now successfully...
by webguy | Jun 13, 2018 | Celebrity Fitness
Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous? Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes...
