by webguy | Jul 5, 2013 | Healthy Eating, Recipies, Restaurants
Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond Milk...
by webguy | Jul 5, 2013 | Healthy Eating
You visit the supermarket today, and you’ll find literally hundreds of possible food choices for your week’s meal plan. Since you are trying to live healthy, you look for whatever has “healthy” printed all over it. Some have it printed on the...
by webguy | Jul 3, 2013 | Healthy Eating, Nutrition
What is Junk food? Junk food is actually is a slang term with regard to food that is on little nutrition and also often heavy in fat, sugar, preservatives, and calories from fat. Junk foods typically poor in any nutritional value to the human body. Junk food is...
by webguy | Jul 2, 2013 | Healthy Eating
It seems like an obvious question, after all, everyone knows fast food is bad for you. But not everyone knows exactly why fast food is bad for you. Everyone just assumes that fast food equals weight gain, gaining weight is bad for you, so that’s it right? As you can...
by webguy | Jun 3, 2013 | Fitness
During the 1700s, kettlebells were actually utilized as counterweights for farm equipment used by the Russians. Farmers utilized them until they turned out to be a fitness tool. The popularity of the kettlebell spread like wildfire all throughout Russia. Kettlebells...
by webguy | May 23, 2013 | Fitness
Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...
by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
by webguy | Jan 30, 2013 | Fitness, Youth Fitness
Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...
by webguy | Jan 26, 2013 | Fitness
Watch this video why you should avoid wheat. I’m not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won’t work though these diet books are getting much...
by webguy | Jan 18, 2013 | Health, Healthy Eating, Nutrition
Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....
