by webguy | Jul 7, 2013 | Fitness
The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...
by webguy | Jul 6, 2013 | Healthy Eating, Recipies, Restaurants
Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3...
by webguy | Jul 6, 2013 | Fitness, Performance, Sports
There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...
by webguy | Jul 5, 2013 | Healthy Eating, Recipies, Restaurants
Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond...
by webguy | Jul 5, 2013 | Healthy Eating
You visit the supermarket today, and you’ll find literally hundreds of possible food choices for your week’s meal plan. Since you are trying to live healthy, you look for whatever has “healthy” printed all over it. Some have it printed on the...
by webguy | Jul 3, 2013 | Healthy Eating, Nutrition
What is Junk food? Junk food is actually is a slang term with regard to food that is on little nutrition and also often heavy in fat, sugar, preservatives, and calories from fat. Junk foods typically poor in any nutritional value to the human body. Junk food is...
by webguy | Jul 2, 2013 | Healthy Eating
It seems like an obvious question, after all, everyone knows fast food is bad for you. But not everyone knows exactly why fast food is bad for you. Everyone just assumes that fast food equals weight gain, gaining weight is bad for you, so that’s it right? As you can...
by webguy | Jun 3, 2013 | Fitness
During the 1700s, kettlebells were actually utilized as counterweights for farm equipment used by the Russians. Farmers utilized them until they turned out to be a fitness tool. The popularity of the kettlebell spread like wildfire all throughout Russia. Kettlebells...
by webguy | May 23, 2013 | Fitness
Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...
by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
