Why Your Scale Weight Fluctuates

by webguy | Jul 9, 2021 | Fat Loss, Fitness, Health, Lifestyle, Uncategorized

what to do when you’re dealing with the scale as  in scale weight obviously scale weight can mean a lot of different things and i’m here with  nadine with the fitness joint personal trainer extraordinaire former fitness competitor and she’s  going to...

Top Two Reasons You Can’t Lose the Last 5-15lbs.

by admin | Jun 22, 2016 | Fitness, Get Inspired, Health, Healthy Eating, Lifestyle, Nutrition, Weight Loss

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

4 Ab Exercises That Will Quickly Shred Your Abs

by admin | Jun 17, 2016 | Abdominal Exercises, Fitness, Health, Lifestyle, Nutrition, Performance, Sports

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

3 Benefits of Kensio Taping

by admin | Apr 14, 2016 | Business, Fitness, Golf, Health, Lifestyle, Performance, Performing Enhancement Substances, Sports

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

Save Money and Time with Amazon’s secret shopping trick

by webguy | Aug 19, 2014 | Health, Lifestyle

I have discovered a way to simplify my life and to save a some serious cash every single day. We all need to purchase the basic household products and I used to find it a pain to have to go to the grocery store and run errands. It’s also horrible when you run...

Diana Nyad Swam for 100 plus miles from cuba to key west

by webguy | Sep 4, 2013 | Fitness, Get Inspired, Lifestyle

4 year old Diana Nyad Swam for 100 plus miles from cuba to key west at 50 strokes per minute no shark cage and in roughly 53 hours. Diana burned somewhere around 32,000 calories roughly. The pure numbers alone should make your jaw drop. Not to mention swimming around...