by webguy | Mar 30, 2011 | Fitness, Youth Fitness
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...
by webguy | Mar 28, 2011 | Business, Fitness
Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power...
by webguy | Mar 22, 2011 | Fitness
By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump: Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as...
by webguy | Mar 15, 2011 | Fitness
With summer quickly approaching it is hard to continue your workout regime outdoors, but don’t let this stop you! Indoor rock climbing can be a great workout alone or with the family. This workout is fun and safe for all ages in a supervised environment. Rock...
by webguy | Mar 14, 2011 | Business, Networking
Hi, As the owner of Personal Power Training, I’d like to personally invite you to join our team for our Grand Opening Tuesday, March 15th from 5-7PM. We are located at 7645 E Evans Road Suite #4 85260 (in the Scottsdale Airpark). Whether you are a current client...
by webguy | Mar 9, 2011 | Fitness
From skinny calves to fat calves there are some at home exercises you can do and soon you will be showing off your new toned calves this summer! Double Leg Calf Raises: This exercise requires a bit of balance. If you’re a little wobbly, either hold onto...
