Effective Meal Plan for Weight Loss
When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...
Why Your Scale Weight Fluctuates
what to do when you're dealing with the scale as in scale weight obviously scale weight can mean a lot of different things and i'm here with nadine with the fitness joint personal trainer extraordinaire former fitness competitor and she's going to talk to you...
3 Best Exercise For A Total Body Workout
How you doing i'm with Nadine at the fitness joint and she's a personal trainer she's going to give you advice on what she feels are the three best exercises to do so if you're a beginner if you're an advanced person that everybody does these exercises they're...
Facial Aesthetics- Skin care
Surgery on any part of the body is the significant step that you take to improve appearance and health. The patient looks wrinkle free and younger than before as it tightens the loose facial skin and muscles. When you undergo facial aesthetics or cosmetic surgery the...
Overweight and Obese Children
Some might say that overweight and obese mean the same thing. They will offer that those who think otherwise are just quibbling over two words that are interchangeable with each other. You may or may not agree with that. I am sure however, that once you realize the...
Activate Fitness for Healthy Kids
Childhood obesity is a growing problem and the only working solution is for parents and adults to make the choice to activate fitness and health in kids. We grownups are the ones who have to do this for kids until they are able to make healthy choices for themselves....
Surgeon General’s Plea for Battling Childhood Obesity
When the Surgeon General makes a statement about issues that can be a serious detriment to our health, smart people pay attention, so take heed to the Surgeon General's plea for battling childhood obesity, young lives, and the stability of our country are at stake....
Childhood Obesity Reaches Epidemic Proportions
Our nation can no longer deny that childhood obesity has reached an all time high. Nor can we afford to placate ourselves anymore with the old beliefs that chubbiness in a child will melt away as they get older and grow taller. Do you know who can ill afford such...
What is Tantric Yoga
If you have been looking around the internet or just looking for a new kind of exercise to do, then you may have come across tantric yoga exercise. The thing to remember about tantric yoga exercise is that, for the most part, it is not a workout for your body, but for...
What are Kegel Exercises
Have you ever heard of Kegel exercises? Well, if you have not, this is an exercise that consists of contracting and relaxing the Kegel muscle, also known as the pelvic floor. This exercise has become very popular and has proven to be very helpful to people. The aim of...
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