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Apricot Compote

This an extremely simple, delicious recipe.  Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...

Apricot Smoothie

Ingredients 200ml apricot nectar 200ml coconut cream 5 ice blocks Preparation Blend together in a blender until...

Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

Water: Learn The Good and Bad!

Discover why some water could be hurting your body Today! All water isn’t created equal. By watching this you will learn the secrets...

6 Must have Supplements

6 Must have Supplements 6 Must Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 3 I would recommend) Essentials Super Nutrition: perfect family Design for Health Multi: (I personally use this one) Kids...