Effective Meal Plan for Weight Loss
When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...
Why Your Scale Weight Fluctuates
what to do when you're dealing with the scale as in scale weight obviously scale weight can mean a lot of different things and i'm here with nadine with the fitness joint personal trainer extraordinaire former fitness competitor and she's going to talk to you...
3 Best Exercise For A Total Body Workout
How you doing i'm with Nadine at the fitness joint and she's a personal trainer she's going to give you advice on what she feels are the three best exercises to do so if you're a beginner if you're an advanced person that everybody does these exercises they're...
Facial Aesthetics- Skin care
Surgery on any part of the body is the significant step that you take to improve appearance and health. The patient looks wrinkle free and younger than before as it tightens the loose facial skin and muscles. When you undergo facial aesthetics or cosmetic surgery the...
Health and Fitness Matter
Your fitness level and the lifestyle choices you make have always been important, but they are now taking on even more meaning that could have a significant impact on your quality of life and the quality of life that you are able to provide for your family. The issue...
Avoiding Energy Sappers
Do you ever find yourself feeling run down and your day has barely even started yet? Or you make it through your morning okay enough only to hit a zero energy wall midway into the afternoon. It takes a lot of energy to do all of the things, such as work, school and...
The Health of Men
It is an alarming fact but, men are less likely than women to visit a doctor for regular physicals and the recommended medical testing men should consider having as part of a proactive wellness plan. Younger men are even less likely than older men to visit the doctor...
Sun Sense
The sun provides light and life sustaining support that we could not live without. Besides providing the means for plant, animal, and human life to exist on earth, the sun also provides many benefits to human health. There are some dangers, namely sunburn and skin...
Yoga Treats High Blood Pressure
A staggering fifty million people in the United States have high blood pressure, putting them at a greater risk for having a heart attack or stroke and a greater risk for developing heart and kidney diseases which can culminate in the failure in the functioning of...
America the Obese
America the beautiful, land of the free, home of the brave, and a nation of fatties. A recently released report ranked obesity in America state by state and the news is not good. Not a solitary US state can lay claim to having zero obese residents living there. Even...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
