by webguy | Aug 19, 2011 | Nutrition, Youth Fitness
With school starting back up it is very important to make your kids stay healthy and energized for a day of learning. Many of us are working and find it hard to find the time to pack a daily meal, but with these tips we can plan ahead and make this stress free....
by webguy | Aug 18, 2011 | Fitness
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting...
by webguy | Aug 17, 2011 | Nutrition, Restaurants
To start your dining out experience in the right direction skip the bread basket and go for a garden salad. When it comes to your main meal dont go for the entress with pictures as these oily shiny foods are meant to speak to your stomach. Don’t be afraid to...
by webguy | Aug 16, 2011 | Nutrition
Milk good bad what should I do when choosing a milk. Do I get chocolate milk, do I get whole milk, organic, soy, almond, rice, hemp. Ahhh too many choices. Does milk really do a body good? Well based off our research we would recommend everyone a whole milk, raw...
by webguy | Aug 15, 2011 | Nutrition
Portions are getting larger and so is plate size. A great start to minimizing your portions is to reduce the size of your plate or bowl. Visual cues play a major factor in consumption, as those who are served with a large plate may unintentionally overeat more than...
by webguy | Aug 14, 2011 | Fitness
Do you take the elevator instead of the stairs? Do you order in lunch instead of walking to the nearest store? Do you call over to your coworkers office instead of walking? If this is you, then you may be one of the 25% of Americans who have inactive...
by webguy | Aug 13, 2011 | Nutrition
With the heat unbearable in the summertime and the kids out of school the logical choice is to go to the cool indoors of the movie theatre. This is a great way to entertain the family, but not your appetite. After many studies of movie theatre popcorn it is being...
by webguy | Aug 12, 2011 | Fitness, Local arizona
Join Arizona Road Racers Sunday August 14th at 6:30 AM at the South Mountain Park for a 5k walk or 5k run! For entry forms and contact information check out http://www.arizonaroadracers.com/ Remember to keep cool and stay...
by webguy | Aug 12, 2011 | Nutrition, Sports
Coconut water is full of electrolytes that are lost during sweating from exercising or even trying to get through summers, especially here in the desert. 8.5 ounce serving of Vita Coco 100% Pure Coconut Water, for example, contains 30 milligrams of sodium and...
by webguy | Jul 26, 2011 | Performing Enhancement Substances, Sports
NBA Banned Substances Written by NBPA Saturday, 16 May 2009 07:20 Drugs of Abuse Amphetamine and its analogs (including, but not limited to, methamphetamine and MDMA) Cocaine LSD Opiates (Heroin, Codeine, Morphine) Phencyclidine (PCP) Marijuana and its By-Products...
