by webguy | Dec 3, 2010 | Fitness
During the winter times most of us would rather hibernate in our warm houses and not dare venture out in the cold to go workout. Well there are things you can still do outdoors to get a good workout and have fun with friends and family. Arizona Snowbowl has not yet...
by webguy | Dec 1, 2010 | Business, Networking
Business is and most likely always will be about building relationships. Going meeting new people and attending networking events, charities, business events, sporting events are all places to meet new people. Meeting people is a large part of building and growing...
by webguy | Dec 1, 2010 | Fitness, Get Inspired
A whole new year for new opportunities and for you to accomplish those goals you have been putting off. Well instead of pushing them off for any longer why not start today!? Set goals for yourself and start adding exercise to your weekly calendar. Remember to keep...
by webguy | Nov 29, 2010 | Nutrition
Support your local farmers by buying natural, organic, whole foods! Farmers Markets can be a great way to spend your day with the family while you all make healthy choices together. Farmers Markets in the Phoenix Area: * Old Town Scottsdale: Saturdays 8:30-1 *...
by webguy | Nov 28, 2010 | Nutrition
Between five to ten million household poisonings are reported every year – many are fatal, and most of the victims are children. Avoiding toxins such as pesticides, mercury, ultrapasteurization, fluorescent lights, additives such as MSG and much more becomes...
by webguy | Nov 26, 2010 | Fitness
I hope everyone had a wonderful Thanksgiving! Since it’s black Friday and everyone is out Holiday shopping I wanted to remind you a gift everyone can use this year! Fitness gifts are a great way to avoid those extra holiday pounds and get your new year started...
by webguy | Nov 23, 2010 | Nutrition
Keep your body in balance with the seasons by bringing this tasty low fat dish to the table! Mediterranean Turkey with Mushrooms and Red Wine 1/2 lb ground turkey breast (free-range/organic) 1 medium yellow onion sea salt 2 tbls grapeseed oil 3 tbls red wine 10-12...
by webguy | Nov 22, 2010 | Fitness
With Thanksgiving quickly approaching everyone is anxious for their yearly traditions. Food, family, and football. Well how about this year you start a new tradition. Kick off your metabolism in the morning by getting together with friends and family and go for a run...
by webguy | Nov 20, 2010 | Business
Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 10 people at one time. For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task...
by webguy | Nov 18, 2010 | Uncategorized
Living in such a fast paced society it is easy to get caught up in packaged foods. They are easy and quick but also far away from healthy foods. Missing out on major nutrients can affect your health and also fill you with empty calories full of sodium and fat. There...
