by webguy | Nov 7, 2010 | Fitness
It’s November in Arizona and it couldn’t get any nicer out. With mornings in the 70’s nobody would blame you if you skipped the gym and took it outside! From walking, biking and hiking there are so many outdoor activities to do in the Phoenix area....
by webguy | Nov 5, 2010 | Nutrition, Uncategorized
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not...
by webguy | Nov 3, 2010 | Fitness
Squats are one of the best exercises to work your hips, butt, and thighs. To achieve a perfect squat you must first get the correct position. Make sure you are standing straight up with your chest out then stand with your feet shoulder width apart. With your head...
by admin | Nov 3, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
by webguy | Nov 2, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
by webguy | Nov 1, 2010 | Uncategorized
Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but...
by webguy | Nov 1, 2010 | Fitness
In Home Personal Training: Don’t think you have time to exercise, well what if you had a personal trainer come to your office or gym to train you so you did have time. There are many Pro’s and Con’s about training with a personal trainer in your...
by webguy | Oct 28, 2010 | Uncategorized
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at home or at the gym start by: Lie on the ball, positioning it...
by webguy | Oct 27, 2010 | Uncategorized
Either you just started your weight loss journey or you are getting discouraged half way through, the key is to stay motivated! 1. Set reasonable goals and reward yourself when you reach them! Want to lose 10 lbs in a month to fit in that bikini…do it and buy...
by webguy | Oct 26, 2010 | Uncategorized
Childhood obesity in the United States has more than tripled in adolescents and more than doubled among children 6-11! This can lead to cardiovascular disease, bone and joint problems as well as low self esteem. With TV and Video-games now replacing extra curricular...
