Degeneration Regeneration

We all practice healthy eating habits to maintain a healthy lifestyle. Regular exercise and balanced meals constitute the secret to a healthy lifestyle. However, besides all of this, it is also necessary to have a good body chemistry as this is actually the door that...

Dangerous Grains

A gluten free diet is something everyone with health problems should follow, for its health benefits. This is because gluten is not only a regular allergen, but it is associated with many other ailments that include diabetes, Addison’s disease, anemia,...

Clinical Guide to the Use of Vitamin C

The human body needs many vitamins and minerals for a healthy life. Though everyone knows the functions and sources of the various vitamins in the body, not everyone knows the benefits that can be derived from different vitamins. Keeping this in mind, Lendon H. Smith...

Body Chemistry In Health and Disease

The human body is made of numerous organs and parts. These organs and parts are in turn made up of different tissues and cells which are further made of sixteen chemical elements. Though there has always been lots of research made in the medical and dental field in...

Adrenal Fatigue: The 21st Century Stress Syndrome

With the stress of today’s fast paced lifestyle, one finds it rather difficult to relax and to retain a healthy mind and body. This stress-filled lifestyle often leads many people suffering from adrenal fatigue. Wanting to provide knowledge and information about...

Whole Foods Companion

The Whole Foods Companion, written by Dianne Onstad, is considered to be a comprehensive guide for all of those curious shoppers, who love natural foods and all of the adventurous cooks around.   All chefs, gardeners, herbalists, vegetarians and nutritionists will...

The Sweet Miracle of Xylitol

Americans are getting more health conscious nowadays, and with the rising occurrence of diabetes, blood pressure, hypertension and cancer, it is very important that everyone maintain a healthy diet.   The Sweet Miracle of Xylitol was written by Fran Gare, based on the...

The Sprouting Book

Vegetables, as it is, are known to be very nutritious and healthy. However, science has revealed that the sprouting of grains is in fact much more nutritious and healthy for a person. Keeping this in mind, Ann Wigmore wrote, The Sprouting Book, which is a practical...

The Mood Cure

Depression is something that nearly everyone experiences at some point in their life. There are numerous reasons why one might experience depression – the death of a loved one, stress, financial problems, hormonal imbalances and many other reasons. In an effort to...

The Garden of Eating: A Produce-Dominated Diet & Cookbook

An A-Z Guide to Juicing     It is a known fact that raw food is good for your health. With raw food, the nutrients of food are not eliminated through cooking, and so upon eating raw food, it is possible to enjoy the maximum benefits the food offers. It may prove to be...