Eat Fat, Look Thin

Obesity is something that is on the rampage today. Everywhere you look you find obese people; this is mainly due to the full-fat foods available today, and the lifestyles they lead. So the book Eat Fat, Look Thin penned by Bruce Fife is a book that is considered to be...

Detoxify or Die

The world is full of diseases today. Plastic is used for packing foods and beverages, and these plastic containers tend to leach into the foods they pack. And once they start leaching, the body’s hormone receptors become damaged. With this, there is weight loss,...

Degeneration Regeneration

We all practice healthy eating habits to maintain a healthy lifestyle. Regular exercise and balanced meals constitute the secret to a healthy lifestyle. However, besides all of this, it is also necessary to have a good body chemistry as this is actually the door that...

Dangerous Grains

A gluten free diet is something everyone with health problems should follow, for its health benefits. This is because gluten is not only a regular allergen, but it is associated with many other ailments that include diabetes, Addison’s disease, anemia,...

Clinical Guide to the Use of Vitamin C

The human body needs many vitamins and minerals for a healthy life. Though everyone knows the functions and sources of the various vitamins in the body, not everyone knows the benefits that can be derived from different vitamins. Keeping this in mind, Lendon H. Smith...

Body Chemistry In Health and Disease

The human body is made of numerous organs and parts. These organs and parts are in turn made up of different tissues and cells which are further made of sixteen chemical elements. Though there has always been lots of research made in the medical and dental field in...

Adrenal Fatigue: The 21st Century Stress Syndrome

With the stress of today’s fast paced lifestyle, one finds it rather difficult to relax and to retain a healthy mind and body. This stress-filled lifestyle often leads many people suffering from adrenal fatigue. Wanting to provide knowledge and information about...

Whole Foods Companion

The Whole Foods Companion, written by Dianne Onstad, is considered to be a comprehensive guide for all of those curious shoppers, who love natural foods and all of the adventurous cooks around.   All chefs, gardeners, herbalists, vegetarians and nutritionists will...

The Sweet Miracle of Xylitol

Americans are getting more health conscious nowadays, and with the rising occurrence of diabetes, blood pressure, hypertension and cancer, it is very important that everyone maintain a healthy diet.   The Sweet Miracle of Xylitol was written by Fran Gare, based on the...

The Sprouting Book

Vegetables, as it is, are known to be very nutritious and healthy. However, science has revealed that the sprouting of grains is in fact much more nutritious and healthy for a person. Keeping this in mind, Ann Wigmore wrote, The Sprouting Book, which is a practical...