Facial Aesthetics- Skin care

Surgery on any part of body is the significant step that you take to improve appearance and    health. The patient looks wrinkle free and younger than before as it tighten the loose facial    skin and muscles.     When you undergo facial aesthetics or cosmetic surgery...

Why Kettlebells Dominate other Exercise Equipment

Why does the kettlebell dominate other equipment?   The Russian kettlebell owes half of its power to the proprietary RKC training system. The other half is due to the kettlebell’s design, namely a thick handle removed from a compact center of mass.     The...

Safe and Effective Winter Exercise

Winter comes as a challenge for people who work out. The cold requires special care to be taken while exercising. Here are some tips to be kept in mind while exercising in winter. Wear Proper Clothing Wearing proper clothing is one of the prerequisites of good winter...

How to Become a Celebrity Personal Trainers

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous? Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes...

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