Effective Meal Plan for Weight Loss
When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...
Why Your Scale Weight Fluctuates
what to do when you're dealing with the scale as in scale weight obviously scale weight can mean a lot of different things and i'm here with nadine with the fitness joint personal trainer extraordinaire former fitness competitor and she's going to talk to you...
Best Way To Motivate Yourself To Go To The Gym
how you doing i'm with nadine from the fitness joint and we're going to talk about what does it take for you to be motivated to go to the gym right so a lot of times people are stuck emotionally right would you agree with that navy i would agree with that right so...
3 Best Exercise For A Total Body Workout
How you doing i'm with Nadine at the fitness joint and she's a personal trainer she's going to give you advice on what she feels are the three best exercises to do so if you're a beginner if you're an advanced person that everybody does these exercises they're...
History of Bodybuilding
It is a bit impractical to draw a starting line for the history of bodybuilding, but it is believed that serious athletes have indulged in various muscle building exercises even centuries back, in India, Rome and Greece in order to improve their performances on the...
Arizona Strongman Competition
The Arizona Strongman Competition has long gathered the attention of macho men and the media alike, for their unconventional competitive events, which are a sheer test of one's strength, endurance, and lifting skills. In other words, the Arizona Strongman Competition,...
12 Secrets for Gaining Mass
If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like...
Should Athletes Train Like Bodybuilders? Performance and Prevention Through Functional Exercise
Paul Chek Does bodybuilding aid in athletic preparation? To answer this question, we must also consider another; could a bodybuilder survive in the primal environment in which we evolved? Skills and abilities necessary to be competitive in sport today are very similar...
What it Takes to be a Bodybuilder
There a lot of people out there looking to take up professional body building, but the truth are that not many of them know exactly what it takes, especially the youngsters among them. It is really not a sport for the faint- hearted. You have to have a strong mind...
Body Building Nutrition
As with any athlete, nutrition is essential for the body builder. Proper nutrition can help to increase muscle mass, improve strength and endurance, reduce the risk of injury, and optimize performance. Nutrition should go hand in hand with any body building program. A...
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