It is a bit impractical to draw a starting line for the history of bodybuilding, but it is believed that serious athletes have indulged in various muscle building exercises even centuries back, in India, Rome and Greece in order to improve their performances on the...

The Arizona Strongman Competition has long gathered the attention of macho men and the media alike, for their unconventional competitive events, which are a sheer test of one's strength, endurance, and lifting skills. In other words, the Arizona Strongman Competition,...

Paul Chek Does bodybuilding aid in athletic preparation? To answer this question, we must also consider another; could a bodybuilder survive in the primal environment in which we evolved? Skills and abilities necessary to be competitive in sport today are very similar...

There a lot of people out there looking to take up professional body building, but the truth are that not many of them know exactly what it takes, especially the youngsters among them.  It is really not a sport for the faint- hearted.  You have to have a strong mind...

As with any athlete, nutrition is essential for the body builder. Proper nutrition can help to increase muscle mass, improve strength and endurance, reduce the risk of injury, and optimize performance. Nutrition should go hand in hand with any body building program. A...

Developing a great physique is the aim of many health enthusiasts. Lifting weights, combined with aerobic exercises are very effective in developing a strong body. However, it is not enough to just develop a great physique, when entering the world of competitive...

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.  Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like...