Effective Meal Plan for Weight Loss

When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...

Facial Aesthetics- Skin care

Surgery on any part of the body is the significant step that you take to improve appearance and health. The patient looks wrinkle free and younger than before as it tightens the loose facial skin and muscles. When you undergo facial aesthetics or cosmetic surgery the...

Why Kettlebells Dominate other Exercise Equipment

Why does the kettlebell dominate other equipment?   The Russian kettlebell owes half of its power to the proprietary RKC training system. The other half is due to the kettlebell’s design, namely a thick handle removed from a compact center of mass.     The...

Safe and Effective Winter Exercise

Winter comes as a challenge for people who work out. The cold requires special care to be taken while exercising. Here are some tips to be kept in mind while exercising in winter. Wear Proper Clothing Wearing proper clothing is one of the prerequisites of good winter...

How to Become a Celebrity Personal Trainers

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous? Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes...

The Two Hall of Fames of Boxing

Boxing is a powerful sport of trading punches, blocks, and blows between the strong, brave, and quick and steadfast on their feet. Boxing has a long history in the United States, as well as South America, and Europe. It is hugely popular whether bouts are fought here...